tostada con queso y mermelada de pimiento casera sin azúcar
Nutritional Overview
Tostada con pan integral, queso crema y mermelada de pimiento casera sin azúcar, con menos calorías y azúcares que la versión original.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, tostada con queso y mermelada de pimiento casera sin azúcar provides moderate energy and can fit well into most balanced meal plans.
• tostada con queso y mermelada de pimiento casera sin azúcar contains 8g of protein, providing a modest contribution to your daily protein intake.
• tostada con queso y mermelada de pimiento casera sin azúcar provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• tostada con queso y mermelada de pimiento casera sin azúcar contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. tostada con queso y mermelada de pimiento casera sin azúcar provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 120 calories (51% of total calories).
• Protein sources: pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
50gr
Protein: 5g
| Carbs: 23g
| Fat: 2g
queso crema
30gr
Protein: 2g
| Carbs: 3g
| Fat: 9g
mermelada de pimiento casera sin azúcar
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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