tostada con queso y huevo
Nutritional Overview
Plato con pan integral, lonchas de queso semiduro, huevo frito y una porción de carne empanada con queso fundido. Valores estimados visualmente; ingredientes no visibles o cantidades exactas desconocidas se ajustaron con 0 cuando fue necesario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostada con queso y huevo contains 424 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tostada con queso y huevo provides 28g of protein, supporting muscle growth, repair, and satiety.
• tostada con queso y huevo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), tostada con queso y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. tostada con queso y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso semiduro contributes 180 calories (42% of total calories).
• Protein sources: pan integral, queso semiduro, carne empanada provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
50gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
queso semiduro
50gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
carne empanada
55gr
Protein: 4g
| Carbs: 4g
| Fat: 9g
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