tostada con queso y café
Nutritional Overview
Se observa una tostada con mantequilla y varias láminas de queso curado, acompañada de un café con leche espumado. Las cantidades son estimadas según la imagen. Los valores no visibles con certeza se aproximaron y los faltantes se dejaron en 0 cuando correspondía.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, tostada con queso y café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tostada con queso y café provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), tostada con queso y café is an excellent energy source for active individuals and athletes.
• High in fats (36g), tostada con queso y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. tostada con queso y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso curado contributes 224 calories (38% of total calories).
• Protein sources: pan tostado, queso curado, leche provide essential amino acids for muscle health.
• Energy sources: pan tostado, leche, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
queso curado
56gr
Protein: 14g
| Carbs: 1g
| Fat: 18g
mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
café
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
leche
120gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
azúcar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!