Tostada con queso y café
Nutritional Overview
Se observa una tostada grande con mantequilla y varias lonchas de queso semicurado, acompañada de un café con leche. Valores estimados a partir de la imagen; ingredientes no visibles con claridad o cantidades exactas se ajustan de forma aproximada y los faltantes se han puesto en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Tostada con queso y café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostada con queso y café provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Tostada con queso y café is an excellent energy source for active individuals and athletes.
• High in fats (40g), Tostada con queso y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tostada con queso y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso semicurado contributes 300 calories (47% of total calories).
• Protein sources: pan tostado, queso semicurado provide essential amino acids for muscle health.
• Energy sources: pan tostado, café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado
70gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
queso semicurado
85gr
Protein: 21g
| Carbs: 1g
| Fat: 25g
mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
café con leche
180gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
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