Tostada con queso y café
Nutritional Overview
La comida incluye una tostada de pan integral con queso curado y una taza de café con leche. Algunos valores como el azúcar son estimados o no visibles, por lo que se asignaron como 0 o aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con queso y café contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada con queso y café offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada con queso y café provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Tostada con queso y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tostada con queso y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso curado contributes 240 calories (58% of total calories).
• Protein sources: pan integral, queso curado provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
queso curado
40gr
Protein: 12g
| Carbs: 0g
| Fat: 20g
café con leche
150gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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