tostada con queso crema y mermelada casera de pimiento
Nutritional Overview
Tostada pequeña de pan integral con queso crema y mermelada casera de pimiento untada por encima. Valores estimados según la preparación indicada.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 248 calories, tostada con queso crema y mermelada casera de pimiento provides moderate energy and can fit well into most balanced meal plans.
• tostada con queso crema y mermelada casera de pimiento contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), tostada con queso crema y mermelada casera de pimiento is an excellent energy source for active individuals and athletes.
• tostada con queso crema y mermelada casera de pimiento contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. tostada con queso crema y mermelada casera de pimiento provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 120 calories (48% of total calories).
• Protein sources: pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral, mermelada casera de pimiento supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
50gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
queso crema
25gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
mermelada casera de pimiento
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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