tostada con queso
Nutritional Overview
Parece una tostada de pan con queso derretido, carne molida, cebolla, tomate y salsa picante. Valores estimados visualmente a partir de la imagen. No se observan con claridad todos los ingredientes ni cantidades exactas; los faltantes o dudosos se ajustaron a 0 cuando fue necesario.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostada con queso contains 473 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tostada con queso provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), tostada con queso is an excellent energy source for active individuals and athletes.
• tostada con queso contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing tostada con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frijoles contributes 227 calories (48% of total calories).
• Protein sources: pan, frijoles, queso Oaxaca provide essential amino acids for muscle health.
• Energy sources: pan, frijoles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
frijoles
130gr
Protein: 15g
| Carbs: 40g
| Fat: 1g
queso Oaxaca
28gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
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