tostada con pollo y huevo
Nutritional Overview
Parece una tostada con pollo deshebrado, huevo frito, jamón, zanahoria rallada, lechuga y salsa roja. Estimación visual de porciones y nutrientes. No se observan con certeza todos los ingredientes internos o condimentos; los valores faltantes o inciertos se ajustaron a 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostada con pollo y huevo contains 436 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tostada con pollo y huevo provides 35g of protein, supporting muscle growth, repair, and satiety.
• tostada con pollo y huevo provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), tostada con pollo y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. tostada con pollo y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo deshebrado contributes 132 calories (30% of total calories).
• Protein sources: pollo deshebrado, huevo frito provide essential amino acids for muscle health.
• Energy sources: tortilla de maíz frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de maíz frita
45gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
pollo deshebrado
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
huevo frito
55gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
zanahoria rallada
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
lechuga
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salsa roja
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de cocción
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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