Tostada con pollo y aguacate
Nutritional Overview
La comida consiste en una tostada de maíz integral con pechuga de pollo a la plancha y una porción de aguacate en rodajas. No se observan ingredientes con alto contenido de azúcar. Valores estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tostada con pollo y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostada con pollo y aguacate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Tostada con pollo y aguacate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Tostada con pollo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostada con pollo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 220 calories (42% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Tostada de maíz integral, Aguacate provide essential amino acids for muscle health.
• Energy sources: Tostada de maíz integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
120gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
Tostada de maíz integral
40gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Aguacate
100gr
Protein: 4g
| Carbs: 4g
| Fat: 21g
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