Tostada con plátano y piña
Nutritional Overview
Tostada de pan integral con mantequilla de maní, rodajas de plátano, trozos de piña y un poco de miel. Todos los ingredientes visibles han sido incluidos y estimados en gramos. Si algún valor nutricional falta, se ha puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con plátano y piña contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada con plátano y piña offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Tostada con plátano y piña is an excellent energy source for active individuals and athletes.
• Tostada con plátano y piña contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tostada con plátano y piña provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 140 calories (36% of total calories).
• Protein sources: pan integral, mantequilla de maní provide essential amino acids for muscle health.
• Energy sources: pan integral, plátano, piña, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
50gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
mantequilla de maní
20gr
Protein: 5g
| Carbs: 4g
| Fat: 8g
plátano
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
piña
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
miel
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!