Tostada con plátano y miel
Nutritional Overview
Tostada con mantequilla de maní, rodajas de plátano, miel y semillas. Valores estimados visualmente; algunos valores pueden ser aproximados o faltantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con plátano y miel contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada con plátano y miel contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Tostada con plátano y miel is an excellent energy source for active individuals and athletes.
• High in fats (19g), Tostada con plátano y miel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostada con plátano y miel provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mantequilla de maní contributes 150 calories (37% of total calories).
• Protein sources: pan integral, mantequilla de maní provide essential amino acids for muscle health.
• Energy sources: pan integral, plátano, mantequilla de maní, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
plátano
80gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
mantequilla de maní
30gr
Protein: 4g
| Carbs: 6g
| Fat: 13g
miel
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
semillas (chia y girasol)
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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