tostada con plátano y café
Nutritional Overview
Desayuno con una tostada de pan integral con crema de cacahuete y rodajas de plátano, acompañado de café con leche y azúcar. Valores estimados a partir de la imagen; no se observan otros ingredientes claramente, así que los faltantes se establecen en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 795 calories, tostada con plátano y café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• tostada con plátano y café offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (106g), tostada con plátano y café is an excellent energy source for active individuals and athletes.
• High in fats (35g), tostada con plátano y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. tostada con plátano y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nutella contributes 200 calories (25% of total calories).
• Protein sources: pan integral, crema de cacahuete, leche de avena provide essential amino acids for muscle health.
• Energy sources: pan integral, plátano, nutella, leche de avena, miel, chocolate negro 85% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
35gr
Protein: 4g
| Carbs: 16g
| Fat: 1g
crema de cacahuete
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
nutella
20gr
Protein: 2g
| Carbs: 22g
| Fat: 11g
leche de avena
240gr
Protein: 4g
| Carbs: 18g
| Fat: 4g
miel
17gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
matcha
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
chocolate negro 85%
15gr
Protein: 1g
| Carbs: 7g
| Fat: 9g
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