Tostada con plátano y café
Nutritional Overview
Tostada de pan integral con plátano en rodajas, miel y semillas, acompañada de café con leche. Algunos valores son estimados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con plátano y café contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada con plátano y café contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Tostada con plátano y café is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tostada con plátano y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostada con plátano y café provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 120 calories (30% of total calories).
• Protein sources: pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral, plátano, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
plátano
80gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
miel
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
semillas (chia/linaza)
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
café con leche
200gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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