Tostada con plátano y café
Nutritional Overview
Tostada con plátano, mantequilla de maní, semillas mixtas y miel acompañada de café con leche. Algunos valores son estimados visualmente y pueden variar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con plátano y café contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada con plátano y café offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Tostada con plátano y café is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tostada con plátano y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostada con plátano y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 120 calories (27% of total calories).
• Protein sources: Pan integral, Mantequilla de maní provide essential amino acids for muscle health.
• Energy sources: Pan integral, Plátano, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Plátano
80gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Mantequilla de maní
30gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
Semillas mixtas
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Miel
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Café con leche
200gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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