Tostada con plátano y café
Nutritional Overview
Tostada de pan integral con mantequilla de cacahuete, plátano, semillas mixtas y miel, acompañada de café con leche. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con plátano y café contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada con plátano y café offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Tostada con plátano y café is an excellent energy source for active individuals and athletes.
• High in fats (17g), Tostada con plátano y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostada con plátano y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 120 calories (25% of total calories).
• Protein sources: pan integral, mantequilla de cacahuete provide essential amino acids for muscle health.
• Energy sources: pan integral, plátano, miel, café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
mantequilla de cacahuete
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
plátano
60gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
semillas mixtas
8gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
miel
12gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
café con leche
200gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
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