Tostada con plátano y café
Nutritional Overview
Una tostada con mantequilla de maní y rodajas de plátano acompañada de una taza de café con leche. Algunos valores son estimados visualmente y pueden variar ligeramente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 186 calories, Tostada con plátano y café provides moderate energy and can fit well into most balanced meal plans.
• Tostada con plátano y café contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Tostada con plátano y café is an excellent energy source for active individuals and athletes.
• Tostada con plátano y café contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tostada con plátano y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Café con leche contributes 80 calories (43% of total calories).
• Protein sources: Pan integral, Mantequilla de maní provide essential amino acids for muscle health.
• Energy sources: Pan integral, Café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
25gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Mantequilla de maní
10gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Café con leche
200gr
Protein: 1g
| Carbs: 9g
| Fat: 5g
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