Tostada con plátano y agua
Nutritional Overview
Tostada de pan integral con mantequilla de cacahuate y rodajas de plátano, acompañada de un vaso de agua. El valor de azúcar es estimado principalmente del plátano. El agua no aporta calorías ni macronutrientes. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con plátano y agua contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada con plátano y agua contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Tostada con plátano y agua is an excellent energy source for active individuals and athletes.
• Tostada con plátano y agua contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostada con plátano y agua is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 120 calories (38% of total calories).
• Protein sources: pan integral, mantequilla de cacahuate provide essential amino acids for muscle health.
• Energy sources: pan integral, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
mantequilla de cacahuate
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
plátano
100gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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