Tostada con plátano
Nutritional Overview
Una tostada de pan integral cubierta con mantequilla de maní y rodajas de plátano. Valores estimados, algunos datos pueden variar ligeramente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con plátano contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada con plátano contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Tostada con plátano is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tostada con plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostada con plátano provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mantequilla de maní contributes 150 calories (48% of total calories).
• Protein sources: pan integral, mantequilla de maní provide essential amino acids for muscle health.
• Energy sources: pan integral, mantequilla de maní, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
mantequilla de maní
30gr
Protein: 4g
| Carbs: 6g
| Fat: 12g
plátano
50gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
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