Tostada con plátano
Nutritional Overview
Una tostada de pan integral cubierta con rodajas de plátano. Valores estimados; no se observan otros ingredientes visibles. Algunos valores pueden estar incompletos debido a la falta de información.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Tostada con plátano provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Tostada con plátano is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Tostada con plátano is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tostada con plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 115 calories (59% of total calories).
• Protein sources: pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
plátano
100gr
Protein: 1g
| Carbs: 26g
| Fat: 1g
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