Tostada con pavo y yogur
Nutritional Overview
Tostada con pan integral, aguacate y pechuga de pavo, acompañada de yogur griego con arándanos y 15 g de proteína en polvo añadida para aumentar el contenido proteico.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con pavo y yogur contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada con pavo y yogur provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Tostada con pavo y yogur is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Tostada con pavo y yogur is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tostada con pavo y yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 113 calories (36% of total calories).
• Protein sources: pan integral, pechuga de pavo, yogur griego, proteína en polvo provide essential amino acids for muscle health.
• Energy sources: pan integral, yogur griego, arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
aguacate
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
pechuga de pavo
50gr
Protein: 9g
| Carbs: 1g
| Fat: 0g
yogur griego
100gr
Protein: 8g
| Carbs: 6g
| Fat: 1g
arándanos
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
proteína en polvo
15gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
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