tostada con pavo y cacao
Nutritional Overview
Desayuno con tostada abierta de pan blanco con mantequilla y canela con azucar, cubierta con fiambre de pavo, acompanada de bebida de cacao. Valores estimados segun lo visible en la imagen; ingredientes no totalmente verificables se aproximan y los faltantes se fijan en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostada con pavo y cacao contains 469 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tostada con pavo y cacao provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), tostada con pavo y cacao is an excellent energy source for active individuals and athletes.
• High in fats (24g), tostada con pavo y cacao provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. tostada con pavo y cacao provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 190 calories (41% of total calories).
• Protein sources: pan blanco, fiambre de pavo provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
80gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
mantequilla
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
fiambre de pavo
90gr
Protein: 18g
| Carbs: 2g
| Fat: 2g
bebida de cacao
250gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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