Tostada con pavo y aguacate
Nutritional Overview
Tostada con pan integral, aguacate y pechuga de pavo. Valores estimados visualmente, algunos datos pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Tostada con pavo y aguacate provides moderate energy and can fit well into most balanced meal plans.
• Tostada con pavo y aguacate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada con pavo y aguacate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Tostada con pavo y aguacate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tostada con pavo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 100 calories (63% of total calories).
• Protein sources: pan integral, pechuga de pavo provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
40gr
Protein: 5g
| Carbs: 18g
| Fat: 2g
aguacate
15gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
pechuga de pavo
60gr
Protein: 9g
| Carbs: 0g
| Fat: 0g
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