Tostada con mozzarella
Nutritional Overview
Una tostada de pan integral con pechuga de pollo 99%, mozzarella y tomate rallado, acompañada de un matcha con leche y 2,5 ml de aceite de oliva.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con mozzarella contains 462 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada con mozzarella provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Tostada con mozzarella is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tostada con mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostada con mozzarella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 200 calories (43% of total calories).
Detailed Ingredient Breakdown
Pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
pechuga de pollo 99%
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
Matcha con leche
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate rallado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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