Tostada con mermelada y mantequilla
Nutritional Overview
Tostada de pan de molde con una capa de mermelada de frutas y un poco de mantequilla. Los valores son aproximados y pueden variar según la cantidad exacta y el tipo de ingredientes. Valores desconocidos se han puesto en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tostada con mermelada y mantequilla provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Tostada con mermelada y mantequilla is an excellent energy source for active individuals and athletes.
• Tostada con mermelada y mantequilla contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tostada con mermelada y mantequilla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de molde contributes 110 calories (52% of total calories).
• Protein sources: pan de molde provide essential amino acids for muscle health.
• Energy sources: pan de molde, mermelada de frutas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de molde
35gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
mermelada de frutas
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
mantequilla
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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