tostada con mermelada y cafe
Nutritional Overview
Se observa una tostada abierta de pan integral con mantequilla y mermelada de fresa, acompañada de cafe con leche. Los valores son estimados visualmente. No se identifican con certeza azucar adicional ni otros ingredientes visibles; los faltantes se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, tostada con mermelada y cafe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• tostada con mermelada y cafe offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), tostada con mermelada y cafe is an excellent energy source for active individuals and athletes.
• High in fats (27g), tostada con mermelada y cafe provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing tostada con mermelada y cafe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 220 calories (41% of total calories).
• Protein sources: pan integral, cafe con leche provide essential amino acids for muscle health.
• Energy sources: pan integral, mermelada de fresa, cafe con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
90gr
Protein: 8g
| Carbs: 39g
| Fat: 3g
mantequilla
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
mermelada de fresa
30gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
cafe con leche
220gr
Protein: 7g
| Carbs: 8g
| Fat: 7g
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