Tostada con mermelada y café
Nutritional Overview
Desayuno típico español con pan integral, queso crema, mermelada de fresa y café con leche. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con mermelada y café contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada con mermelada y café offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Tostada con mermelada y café is an excellent energy source for active individuals and athletes.
• Tostada con mermelada y café contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tostada con mermelada y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 180 calories (49% of total calories).
• Protein sources: Pan integral, Café con leche provide essential amino acids for muscle health.
• Energy sources: Pan integral, Mermelada de fresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Queso crema
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Mermelada de fresa
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Café con leche
200gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
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