Tostada con mermelada y cacao
Nutritional Overview
La imagen muestra una tostada de pan blanco partida en dos, acompañada de un sobre de mermelada y una caja de Cola Cao. Los valores son estimados y algunos pueden estar incompletos por falta de información visual precisa.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con mermelada y cacao contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada con mermelada y cacao offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Tostada con mermelada y cacao is an excellent energy source for active individuals and athletes.
• Tostada con mermelada y cacao contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tostada con mermelada y cacao with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan tostado contributes 260 calories (70% of total calories).
• Protein sources: pan tostado provide essential amino acids for muscle health.
• Energy sources: pan tostado, mermelada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado
80gr
Protein: 8g
| Carbs: 52g
| Fat: 3g
mermelada
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Cola Cao (cacao en polvo)
10gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!