Tostada con mermelada
Nutritional Overview
Una rebanada de pan integral con mantequilla y mermelada de naranja, acompañada de una taza de café negro. Valores estimados; el café no aporta calorías significativas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Tostada con mermelada provides moderate energy and can fit well into most balanced meal plans.
• Tostada con mermelada contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Tostada con mermelada is an excellent energy source for active individuals and athletes.
• Tostada con mermelada contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tostada con mermelada provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 120 calories (49% of total calories).
• Protein sources: pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral, mermelada de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
mermelada de naranja
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
mantequilla
5gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
café negro
200gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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