Tostada con mermelada
Nutritional Overview
La imagen muestra una rebanada de pan de molde con mermelada de fresa. Los valores son estimados y pueden variar según la marca. No se observan otros ingredientes. Valores desconocidos se han puesto a 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tostada con mermelada provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Tostada con mermelada is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Tostada con mermelada is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Tostada con mermelada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de molde contributes 110 calories (61% of total calories).
• Protein sources: pan de molde provide essential amino acids for muscle health.
• Energy sources: pan de molde, mermelada de fresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de molde
35gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
mermelada de fresa
20gr
Protein: 0g
| Carbs: 15g
| Fat: 1g
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