Tostada con mantequilla y mermelada
Nutritional Overview
Tostada de pan integral con una capa de mantequilla y mermelada de fresa. Los valores son estimados y pueden variar. No se observan otros ingredientes. Valores desconocidos se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Tostada con mantequilla y mermelada provides moderate energy and can fit well into most balanced meal plans.
• Tostada con mantequilla y mermelada contains 5g of protein, providing a modest contribution to your daily protein intake.
• Tostada con mantequilla y mermelada provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Tostada con mantequilla y mermelada is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Tostada con mantequilla y mermelada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 80 calories (47% of total calories).
• Protein sources: pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral, mermelada de fresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
mantequilla
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
mermelada de fresa
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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