Tostada con mantequilla y mermelada
Nutritional Overview
Tostada de pan blanco con mantequilla y mermelada de fresa. Los valores son estimados y pueden variar. No se observan otros ingredientes. Valores desconocidos se han puesto en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Tostada con mantequilla y mermelada provides moderate energy and can fit well into most balanced meal plans.
• Tostada con mantequilla y mermelada contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Tostada con mantequilla y mermelada is an excellent energy source for active individuals and athletes.
• Tostada con mantequilla y mermelada contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tostada con mantequilla y mermelada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 120 calories (52% of total calories).
• Protein sources: pan blanco provide essential amino acids for muscle health.
• Energy sources: pan blanco, mermelada de fresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
mermelada de fresa
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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