Tostada con mango
Nutritional Overview
Tostada con pan integral, aguacate, salmón ahumado, queso fresco y semillas de chía, acompañada de mango fresco. Algunos valores son estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con mango contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada con mango provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Tostada con mango is an excellent energy source for active individuals and athletes.
• High in fats (26g), Tostada con mango provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostada con mango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 100 calories (22% of total calories).
• Protein sources: pan integral, salmón ahumado, queso fresco provide essential amino acids for muscle health.
• Energy sources: pan integral, mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
40gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
salmón ahumado
30gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
queso fresco
40gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
semillas de chía
5gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
mango
100gr
Protein: 1g
| Carbs: 9g
| Fat: 3g
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