Tostada con leche
Nutritional Overview
Desayuno compuesto por dos rebanadas de pan artesanal con aceite de oliva y una taza de leche entera. Los valores son estimados y algunos ingredientes pueden variar. No se observan azúcares añadidos, pero el azúcar proviene de la leche. Valores de ingredientes desconocidos se han puesto a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con leche contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada con leche contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Tostada con leche is an excellent energy source for active individuals and athletes.
• Tostada con leche contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tostada con leche provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan artesanal contributes 200 calories (59% of total calories).
• Protein sources: pan artesanal, leche entera provide essential amino acids for muscle health.
• Energy sources: pan artesanal, leche entera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan artesanal
70gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
leche entera
120gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
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