Tostada con jugo de guanábana
Nutritional Overview
Una combinación ligera y dulce que aporta energía con una tostada simple y jugo natural de guanábana, bajo en grasas y con buena fuente de carbohidratos y azúcares naturales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tostada con jugo de guanábana provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Tostada con jugo de guanábana is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Tostada con jugo de guanábana is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tostada con jugo de guanábana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tostada (pan crujiente) contributes 120 calories (57% of total calories).
• Protein sources: Tostada (pan crujiente) provide essential amino acids for muscle health.
• Energy sources: Tostada (pan crujiente), Jugo de guanábana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tostada (pan crujiente)
40gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Jugo de guanábana
250gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
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