tostada con jamon y fruta
Nutritional Overview
Desayuno con tostada de huevo, aguacate, queso y jamon serrano, acompanado de fresa, melon, sandia y cafe con leche. Valores estimados segun lo visible en la imagen; los ingredientes no totalmente visibles o inciertos se aproximaron y los faltantes se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, tostada con jamon y fruta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tostada con jamon y fruta provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), tostada con jamon y fruta is an excellent energy source for active individuals and athletes.
• High in fats (31g), tostada con jamon y fruta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. tostada con jamon y fruta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan tostado contributes 160 calories (27% of total calories).
• Protein sources: pan tostado, huevo, jamon serrano, queso provide essential amino acids for muscle health.
• Energy sources: pan tostado, melon, sandia, azucar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
jamon serrano
30gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
aguacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
queso
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
fresa
36gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
melon
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
sandia
75gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
cafe con leche
200gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
azucar
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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