tostada con jamon y cafe
Nutritional Overview
Desayuno con jamon curado sobre tostada, mermelada de tomate y cafe con leche. Valores estimados visualmente a partir de la imagen. No se aprecia con certeza azucar anadida ni otros ingredientes; los faltantes se han puesto en 0 cuando corresponde.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, tostada con jamon y cafe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tostada con jamon y cafe provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), tostada con jamon y cafe is an excellent energy source for active individuals and athletes.
• High in fats (29g), tostada con jamon y cafe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. tostada con jamon y cafe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamon curado contributes 241 calories (38% of total calories).
• Protein sources: jamon curado, pan blanco tostado, cafe con leche provide essential amino acids for muscle health.
• Energy sources: pan blanco tostado, mermelada de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jamon curado
80gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
pan blanco tostado
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
mermelada de tomate
40gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
cafe con leche
220gr
Protein: 3g
| Carbs: 2g
| Fat: 12g
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