Tostada con jamón y tortilla
Nutritional Overview
El plato contiene pan integral con jamón serrano, una tortilla de huevo con salsa picante y una porción de arepa. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. El azúcar es bajo y no se observan vegetales. Valores desconocidos se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con jamón y tortilla contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada con jamón y tortilla provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Tostada con jamón y tortilla is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tostada con jamón y tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tostada con jamón y tortilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (30% of total calories).
• Protein sources: pan integral, jamón serrano, huevo provide essential amino acids for muscle health.
• Energy sources: pan integral, arepa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
jamón serrano
30gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
arepa
40gr
Protein: 2g
| Carbs: 9g
| Fat: 3g
salsa picante
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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