Tostada con jamón y tomate
Nutritional Overview
Tostada de pan integral con tomate triturado y jamón curado. Los valores son estimados y algunos pueden variar. Los ingredientes y cantidades se han estimado visualmente; valores desconocidos se han puesto a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Tostada con jamón y tomate provides moderate energy and can fit well into most balanced meal plans.
• Tostada con jamón y tomate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada con jamón y tomate provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Tostada con jamón y tomate is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tostada con jamón y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 110 calories (65% of total calories).
• Protein sources: pan integral, jamón curado provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
40gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
tomate triturado
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
jamón curado
20gr
Protein: 8g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!