tostada con jamón y queso
Nutritional Overview
Desayuno con tostadas de pan blanco, jamón curado, queso curado, tomate triturado y café con leche. Valores estimados visualmente a partir de la imagen. Los ingredientes visibles fueron incluidos; cuando no fue posible confirmar composición exacta, se usaron aproximaciones y los faltantes se dejaron en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, tostada con jamón y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tostada con jamón y queso provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), tostada con jamón y queso is an excellent energy source for active individuals and athletes.
• High in fats (42g), tostada con jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. tostada con jamón y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 270 calories (34% of total calories).
• Protein sources: pan blanco, jamón curado, queso curado provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
100gr
Protein: 9g
| Carbs: 53g
| Fat: 3g
jamón curado
60gr
Protein: 18g
| Carbs: 0g
| Fat: 11g
queso curado
60gr
Protein: 15g
| Carbs: 1g
| Fat: 19g
tomate triturado
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
café con leche
180gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!