Tostada con jamón y plátano
Nutritional Overview
Desayuno compuesto por dos tostadas de pan integral con tomate triturado y jamón serrano, acompañado de un plátano. Los valores son estimados y pueden variar. No se observan otros ingredientes. Valores desconocidos se han puesto a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con jamón y plátano contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada con jamón y plátano offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Tostada con jamón y plátano is an excellent energy source for active individuals and athletes.
• Tostada con jamón y plátano contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tostada con jamón y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 160 calories (47% of total calories).
• Protein sources: pan integral, jamón serrano provide essential amino acids for muscle health.
• Energy sources: pan integral, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
tomate triturado
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
jamón serrano
20gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
plátano
100gr
Protein: 1g
| Carbs: 20g
| Fat: 1g
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