Tostada con jamón y miel
Nutritional Overview
Desayuno con tostada de tomate y jamón serrano más leche endulzada con miel; aporta proteína moderada y grasas saludables, con azúcar añadido relevante por la miel.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 679 calories, Tostada con jamón y miel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostada con jamón y miel provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Tostada con jamón y miel is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tostada con jamón y miel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tostada con jamón y miel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche (entera) contributes 210 calories (31% of total calories).
• Protein sources: Pan (tostada), Jamón serrano, Leche (entera) provide essential amino acids for muscle health.
• Energy sources: Pan (tostada), Leche (entera), Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan (tostada)
70gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
Tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Jamón serrano
50gr
Protein: 23g
| Carbs: 1g
| Fat: 6g
Leche (entera)
250gr
Protein: 9g
| Carbs: 12g
| Fat: 12g
Miel
26gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!