Tostada con jamón y leche
Nutritional Overview
Un desayuno compuesto por una tostada con jamón, aceite de oliva, dos huevos a la plancha y un vaso de leche.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Tostada con jamón y leche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostada con jamón y leche provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Tostada con jamón y leche is an excellent energy source for active individuals and athletes.
• High in fats (34g), Tostada con jamón y leche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostada con jamón y leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos a la plancha contributes 180 calories (29% of total calories).
Detailed Ingredient Breakdown
Pan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jamón
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
Leche
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevos a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!