Tostada con jamón y guacamole
Nutritional Overview
Cuatro tostadas con jamón cocido y guacamole; combinación alta en grasas saludables, proteína moderada y una cantidad considerable de carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Tostada con jamón y guacamole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostada con jamón y guacamole provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Tostada con jamón y guacamole is an excellent energy source for active individuals and athletes.
• High in fats (48g), Tostada con jamón y guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tostada con jamón y guacamole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan tostado contributes 480 calories (43% of total calories).
• Protein sources: pan tostado, jamón cocido, guacamole provide essential amino acids for muscle health.
• Energy sources: pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado
160gr
Protein: 16g
| Carbs: 80g
| Fat: 8g
jamón cocido
200gr
Protein: 36g
| Carbs: 4g
| Fat: 16g
guacamole
80gr
Protein: 4g
| Carbs: 4g
| Fat: 24g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!