tostada con jamón y café
Nutritional Overview
Plato de desayuno o merienda con pan blanco, jamón curado, queso curado, tomate triturado y café con leche. Valores estimados visualmente a partir de la imagen. No se aprecia con certeza si el café lleva azúcar; se ha estimado una preparación estándar y los valores faltantes o no visibles se han ajustado con 0 cuando corresponde.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, tostada con jamón y café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tostada con jamón y café provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), tostada con jamón y café is an excellent energy source for active individuals and athletes.
• High in fats (41g), tostada con jamón y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. tostada con jamón y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamón curado contributes 240 calories (32% of total calories).
• Protein sources: pan blanco, jamón curado, queso curado, café con leche provide essential amino acids for muscle health.
• Energy sources: pan blanco, café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
75gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
jamón curado
80gr
Protein: 24g
| Carbs: 1g
| Fat: 16g
queso curado
35gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
tomate triturado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
café con leche
250gr
Protein: 6g
| Carbs: 13g
| Fat: 8g
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