Tostada con jamón y aguacate
Nutritional Overview
Tostada con aguacate en rodajas, jamón curado y pan blanco. Valores estimados; algunos ingredientes como el aceite de oliva en el pan no se pueden cuantificar con precisión y se han omitido.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Tostada con jamón y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tostada con jamón y aguacate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Tostada con jamón y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (42g), Tostada con jamón y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostada con jamón y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamón curado contributes 165 calories (29% of total calories).
• Protein sources: pan blanco, jamón curado provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
aguacate
80gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
jamón curado
50gr
Protein: 9g
| Carbs: 0g
| Fat: 15g
aceite oliva virgen
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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