Tostada con huevos y batido
Nutritional Overview
La comida incluye una tostada de pan integral con huevos revueltos y queso derretido, acompañada de un batido de plátano y leche. Algunos valores nutricionales han sido estimados visualmente y pueden variar ligeramente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Tostada con huevos y batido is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostada con huevos y batido provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Tostada con huevos y batido is an excellent energy source for active individuals and athletes.
• High in fats (36g), Tostada con huevos y batido provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostada con huevos y batido provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 huevo, pan integrar, batido, chia banano, avena y leche descremada contributes 450 calories (49% of total calories).
• Protein sources: Pan integral, Huevos revueltos, Queso derretido, Batido de plátano y leche, 2 huevo, pan integrar, batido, chia banano, avena y leche descremada provide essential amino acids for muscle health.
• Energy sources: Pan integral, Batido de plátano y leche, 2 huevo, pan integrar, batido, chia banano, avena y leche descremada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Huevos revueltos
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Queso derretido
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Batido de plátano y leche
200gr
Protein: 3g
| Carbs: 17g
| Fat: 3g
2 huevo, pan integrar, batido, chia banano, avena y leche descremada
300gr
Protein: 25g
| Carbs: 50g
| Fat: 10g
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