tostada con huevos
Nutritional Overview
Plato con huevos fritos y una tostada con mantequilla de cacahuate, platano en rodajas, canela y jarabe de chocolate. Estimacion visual; los valores faltantes o no confirmables se ajustaron a 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, tostada con huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tostada con huevos provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), tostada con huevos is an excellent energy source for active individuals and athletes.
• High in fats (35g), tostada con huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. tostada con huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 216 calories (39% of total calories).
• Protein sources: huevo frito, pan tostado, mantequilla de cacahuate provide essential amino acids for muscle health.
• Energy sources: pan tostado, mantequilla de cacahuate, platano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
pan tostado
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
mantequilla de cacahuate
32gr
Protein: 7g
| Carbs: 6g
| Fat: 16g
platano
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
jarabe de chocolate
8gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
canela
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de coccion
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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