tostada con huevos
Nutritional Overview
Plato con huevos revueltos, jamon cocido, queso y pan integral tipo tostada. Estimacion visual de porciones. Valores faltantes o no visibles con claridad se ajustaron a 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostada con huevos contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tostada con huevos provides 31g of protein, supporting muscle growth, repair, and satiety.
• tostada con huevos provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), tostada con huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. tostada con huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos revueltos contributes 188 calories (42% of total calories).
• Protein sources: huevos revueltos, jamon cocido, queso semicurado, pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevos revueltos
120gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
jamon cocido
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
queso semicurado
25gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
pan integral
40gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
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