Tostada con huevo y yogur
Nutritional Overview
La comida incluye una tostada de pan integral con jamón de pavo y huevo revuelto, acompañada de un bol de yogur natural con arándanos y láminas de coco tostado. Algunos valores han sido estimados visualmente y pueden variar ligeramente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con huevo y yogur contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada con huevo y yogur provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tostada con huevo y yogur is an excellent energy source for active individuals and athletes.
• High in fats (25g), Tostada con huevo y yogur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostada con huevo y yogur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 140 calories (28% of total calories).
• Protein sources: pan integral, jamón de pavo, huevo revuelto, yogur natural provide essential amino acids for muscle health.
• Energy sources: pan integral, yogur natural, arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
jamón de pavo
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
huevo revuelto
100gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
yogur natural
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
arándanos
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
láminas de coco tostado
20gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
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