Tostada con huevo y yogur
Nutritional Overview
La comida incluye una tostada con huevo revuelto y queso untable, acompañada de un yogur proteico sabor frutos rojos. Algunos valores fueron estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con huevo y yogur contains 357 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada con huevo y yogur provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Tostada con huevo y yogur is an excellent energy source for active individuals and athletes.
• High in fats (17g), Tostada con huevo y yogur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostada con huevo y yogur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur proteico frutos rojos contributes 135 calories (38% of total calories).
• Protein sources: huevo revuelto, pan integral, yogur proteico frutos rojos provide essential amino acids for muscle health.
• Energy sources: pan integral, yogur proteico frutos rojos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
80gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pan integral
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
queso untable
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
yogur proteico frutos rojos
190gr
Protein: 15g
| Carbs: 14g
| Fat: 3g
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